One of the best reasons to get up and start working out is because there are so many new ways to get in shape. More gyms and specialty exercise businesses are beginning to offer exotic and exciting classes that make working out fun. Instead of running for an hour and lifting weights, you can start toning your muscles while having a good time.
One of the most popular new work out classes that women are taking is pole dancing. If you have always wanted to learn how to pole dance in New York, you can now learn while getting an intense workout. Pole dancing requires a lot of arm, core, and leg strength, so pole dancing classes help you strengthen and work those areas of your body. Not only will you end up with an amazing body, but you will also learn some exciting and sexy tricks along the way.
Dance classes have always been around, but a new form of dance aerobics called Zumba is becoming widely popular in gyms across the country. Zumba was started by a Columbian dancer and choreographer who integrated Latin music and dancing into an exercise routine. In a Zumba class, a participant gets to spend their entire time dancing to salsa, reggae, and many other types of music while also getting an intense workout. For those looking to gain aerobic strength, Zumba is the perfect answer.
Yoga is a popular way for people to have a relaxing, strength building workout. Yoga incorporates twisting the body and holding positions in order to gain physical and mental strength. While yoga can be an uplifting, spiritual experience, it can also be an intense way to build core muscle strength.
No comments:
Post a Comment