Cellular aging is something you should watch out for as you get older. Because we are exposed to pollutants and stress daily, the body undergoes an oxidative process that leads to the appearance of harmful free radicals.
Free ranging radicals are single electrons that do not follow a specific pathway. When they get into contact with paired electrons, they tend to snatch one of the electrons so they can have a pair. This leads to oxidative stress. It also upsets the functions of the DNA.
Your skin can be a mirror of your cellular health. If your skin looks dull and grey, it means harmful free radicals are roaming freely in your body. Dull and wrinkly skin can also indicate poor cellular health.
The following tips can help boost cellular activities so you can have young looking skin:
Tip 1: Drink grape seed extract supplements.
This type of supplement is available in health and wellness stores. According to studies, GSE contains more phytochemicals and antioxidants than vitamins. That being said, it can help fight harmful free radicals more.
Tip 2: Exercise daily.
This is one of the best ways in producing DHEA, an anti-stress hormone. This hormone allows your body to reduce stress activities not only in cells but also in enzymes. DHEA can also help hormonal balance in your system. 30 minutes of exercise daily can put a glow and radiance on your skin.
Tip 3: Increase your intake of colourful berries.
Raspberry and blueberries are rich in antioxidants. They contain more antioxidants than other fruits and vegetables. This is a natural way of boosting cellular health.
Tip 4: Choose a reliable anti aging moisturizer.
Pick those products loaded with CynergyTK, Phytessence Wakame, Nano Lipobelle HEQ10 and Grape seed extract.
CynergyTK is an ingredient that has been extracted from sheep wool. While this cannot directly affect cellular health, it can actually supply functional keratin to the dermis. Keratin is a type of protein responsible for the production of collagen and elastin. Phytessence Wakame is a type of Japanese sea kelp that can help get rid of the harmful enzymes that attack hyaluronic acid. This acid is needed for collagen lubrication. Nano Lipobelle HEQ10 is an antioxidant that can penetrate deeper into the skin to get rid of more harmful free radicals. Grape seed extract can also help fight harmful free radicals.
Tip 5: Get complete sleep.
When you sleep, your brain releases melatonin. This hormone protects your skin from the oxidative stress wrought by UV radiation.
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